I deleted every app on my phone except for calls and texts. It changed how I thought, slept, and spoke to people.

insider@insider.com (Santiago Barraza Lopez) • September 7, 2025

I deleted Instagram, TikTok, X, LinkedIn, Spotify, YouTube, Google Maps, WhatsApp, and even email. I cleared my phone so I could have a clear mind.

The past year has been all about getting rid of toxic traits and relationships. I ended romantic relationships that drained me. I distanced myself from false friends. I walked away from professional … [+4345 chars]

Visiting original passage: I deleted every app on my phone except for calls and texts. It changed how I thought, slept, and spoke to people.

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I deleted every app on my phone except for calls and texts. It changed how I thought, slept, and spoke to people.

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